How to Increase Sex Drive in Women: 12 Libido Boosting Methods

If you want to know how to increase sex drive in women, you first have to understand what makes women tick. We can help with that.

Not all women have ridiculously high sex drives. This can be a problem in a relationship when your partner is raring to go but you just can’t get there. It’s also tricky if you’re the partner who has a woman with a low libido. Knowing how to increase sex drive in women is obviously helpful in both instances.

Sex is important. It’s not the most important thing in a relationship, of course, but it does play a large role. Many women who don’t have much of a sex drive actually still want to feel that desire, they just don’t know how.

Every couple goes through lulls

Just because you’re not hopping into bed together every day doesn’t mean there’s a libido issue at play. Every couple goes through lulls of not having much sex. It usually has more to do with stress and other relationship duties than it does a lack of sex drive.

That being said, going through lulls often can result in low libido for women. The less a woman is having sex, the less she really wants it. And if she doesn’t have a super high sex drive to begin with, this can really affect her more than just a little. [Read: How to keep a relationship going when you feel it slipping away]

How to increase sex drive in women

Your sex drive is something that’ll go up and down throughout your lifetime. If you really want to know how to increase sex drive in women, we can help. Just remember that it could take some time to boost your sex drive significantly.

#1 Eat aphrodisiacs. Certain foods actually have the ability to give your sex drive a boost. There are a number of different foods that work for this purpose, but oysters, dark chocolate, hot chilies, avocados, and bananas are among the best.

These foods work in a couple different ways. They’ll either stimulate certain regions of your mind that’ll make you get in the mood and they can also stimulate your actual body parts. Either way, filling your day with meals of these foods will get you feeling horny in no time. [Read: 15 natural aphrodisiacs sitting in your kitchen you need to try]

#2 Have more sex. The human body is rather addictive in a number of different ways. Just like you’ll crave more of the food you tend to eat the most, you’ll also want sex the more you have it. Sometimes you just have to say, “to hell!” with your libido and have sex anyway. It’ll actually give your libido a big boost.

#3 Masturbate more. This works in the same way having more sex works. When your body is fired up more and more, you’ll want to get that way. It’s like you get addicted to the sensation of pleasure and orgasms in general. Get yourself off more and you’ll want someone else to do it more, too.

#4 Exercise more often. Your body could just be out of practice. You need to get the blood flowing. One way to learn how to increase sex drive in women is to make her more active all around. Exercising more also helps to reduce stress, which can be a major issue when it comes to libido. [Read: 12 benefits of exercise on your mind, body, and libido]

#5 Make sure you’re getting your vitamins. There are certain vitamins that can contribute to a low libido. Being aware of them and ensuring you’re getting enough of them can help give your sex drive a boost.

Notably are vitamins A and E. These can be found in a number of different foods but eggs, dairy, and even green and orange vegetables are among the best sources. You can also take a daily multivitamin if you’re not sure if you can get them through your diet alone.

#6 Treat depression and other mental illnesses. Unsurprisingly, unstable mental health can greatly impact a person’s desire to get frisky in the bedroom. If you’re depressed, anxious, or have any other draining mental illness, it’s no wonder you don’t want to have sex.

When you’re so busy worrying about your day-to-day life, sex is often the last thing on your mind. Seek treatment through a healthcare professional in order to get your libido back on track.

#7 Increase your self-esteem. A lot of women who aren’t having a lot of sex just don’t really want to get naked. Sex doesn’t make them feel good. Instead, it brings out insecurities they’d rather keep hidden beneath layers of clothes.

Something that can fix this is boosting your confidence. Figure out where those insecurities are coming from and focus on making that issue better. Think positively of yourself, hit the gym so you feel good, and make an effort to love yourself a bit more. [Read: How to gain confidence and turn your life around for the better]

#8 Have some red wine. I think we all know the powers of red wine. It can really hit us in the right ways to make us want to get into the bedroom ASAP. And that’s just because red wine is an aphrodisiac.

It affects us in a way that makes us want to do naughty things. Uncork that bottle you have collecting dust in your kitchen and pour away! After a glass or two, you’ll both be ready to go and it can help increase a woman’s sex drive over time.

#9 Don’t drink too much. On the flip side, drinking too much will make you not want to have sex at all. Too much alcohol will most likely just make you want to go to sleep. It’s a depressant, after all.

Limit your drink intake to 3 if you really want to make sure you’re in the mood for sex. That number is just enough to get you feeling great without going over the limit that’ll make you feel like sleeping instead of getting naked.

#10 Get enough sleep. If you’re consistently too tired to have sex at the end of the day, you need more sleep. It’s hard for your body to desire an act that takes a lot of energy when you just don’t have it.

Your body needs to be well rested. And the great thing about sex? One of its many benefits is that it helps you sleep better, deeper, and longer. Even if you are pretty tired, do it anyway and you’ll be glad you did. [Read: 12 safe and natural ways to increase your libido]

#11 Keep your relationship happy and healthy. Nobody wants to have sex with someone who says and does things you consider to be unattractive. Having an unhealthy relationship will automatically make you less likely to want to have sex with your partner.

The happier your relationship is, the more you’ll want to have sex. Make sure you’re nurturing your relationship emotionally before you focus on fixing your libido. Oftentimes, that could be the issue in the first place.

#12 See a doctor. A low libido could be a result of a bigger issue. Many people have thyroid problems and other illnesses they’re not even aware of that are impacting their sex drive. See a doctor if you can’t figure out why you have no desire to have sex and they can help you figure out what’s really going on.

[Read: The horny woman’s guide to increasing your sex drive]

Sometimes you just have to get out of your rut. Knowing how to increase sex drive in women is about making sure you’re well taken care of all around. The better you feel, the more you’ll want sex.