Have you tried essential oils? With more and more people turning to alternative medicine, homeopathy has become much less taboo and even widely accepted. And some use essential oils to treat minor aches and pains, whereas in the past they may have just popped an over-the-counter pill at the first sign of a headache. And [...]

As you look over your life, do you ask yourself what makes you happy? We often spend a lot of our day “in the pursuit of happiness,” but do we ever find it or are we on a fruitless road to nowhere when we seek to find it? Some people try to find money in […]

The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter and play all have a part in keeping us healthy. There are benefits to increasing humor, laughter, and play into your […]

We’ve all experienced it – we set our alarm for 7AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped. Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated […]