Being in a bad mood is often taken lightly and seen as something of a joke. We’ll often tease our friends or relatives for ‘getting out the wrong side of bed’ or ‘being a bit moody’ and generally we don’t consider this to be a big deal. Sometimes though, being in a bad mood can…

Life can get messy and unpredictable sometimes, and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a…

If we want to talk about a sense of entitlement, let’s talk about something we’re all familiar with. The selfie and social video generation. We’ve all seen them. They are in the queue for a coffee, at the park, in the library – heck, they might even be you! They have their phones angled just…

  It can be hard to raise a strong sense of self, but it’s life-changing once you know how. Follow this guide and you’ll flourish! Life is a very challenging, ever-changing journey, but getting to know yourself is the toughest test of all. It can take you years to figure out your own sense of…