When most people think about the idea of having to see a doctor for some kind of sleep study, they probably aren’t picturing a comfortable stay at a hospital, but rather an uncomfortable, boring stay in a sterile white cube with beeping machines and frowning people adjusting their glasses. While not the most favorable choice […]

With the New Year here, you’re likely considering making a healthy resolution towards new and improved healthy habits. If so, congratulations! You’ve taken the first step to successfully developing a healthy habit; the decision to do so. Building healthy habits, cannot stop there, however. Instead, it will require further action, taking time, planning, discipline, and […]

According to Wikipedia, “Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.” According to VeryWellMind, “Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many […]

You’ve probably toyed with the idea already. You’ve heard there are better ways to start your day and even considered how you might become more intentional in your mornings. At the same time, a morning routine can seem a challenging thing. You might not know where to begin. If this is the case, take heart. […]