It can be hard to raise a strong sense of self, but it’s life-changing once you know how. Follow this guide and you’ll flourish! Life is a very challenging, ever-changing journey, but getting to know yourself is the toughest test of all. It can take you years to figure out your own sense of…

There will come a time in your life when you may feel that you are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you rather than you being the one in the driver’s…

When most people think about the idea of having to see a doctor for some kind of sleep study, they probably aren’t picturing a comfortable stay at a hospital, but rather an uncomfortable, boring stay in a sterile white cube with beeping machines and frowning people adjusting their glasses. While not the most favorable choice…

With the New Year here, you’re likely considering making a healthy resolution towards new and improved healthy habits. If so, congratulations! You’ve taken the first step to successfully developing a healthy habit; the decision to do so. Building healthy habits, cannot stop there, however. Instead, it will require further action, taking time, planning, discipline, and…