Superfoods that are popular are often high in carbs, even if they are healthy and…
Smoky Black Bean Soup
$4.24 recipe / $1.06 serving
I hope you guys don’t get sick of all my soup recipes, because I pretty much live off of soup this time of year! This Smoky Black Bean Soup is definitely going to be one of my new fav’s because it’s so fast, super thick and hearty, and leaves the door open for tons of fun toppings. Kind of like tacos, in soup form! I think you’re going to love this smoky, rich, just-happens-to-be-vegan soup!
30-Minute Smoky Black Bean Soup
Load it Up with Toppings!
I’ve only provided the price breakdown for the soup itself below because there are just so many options for fun toppings. Not only is adding toppings to soup like this fun, but it’s a great way to use up leftovers in your refrigerator. Here are some toppings that I’ve added to my Smoky Black Bean Soup this week:
Smoky Black Bean Soup is a Great Flexitarian Dinner
If you have a family with different dietary needs, this easy soup is a great place to start. This black bean soup in its base form is vegan and gluten-free, but you can add several things to accommodate other dietary preferences. You can add shredded rotisserie chicken or quickly sautéed shrimp to feed those who want a little meat, stir in a dollop of sour cream or cheddar cheese for those who like dairy, or add any of the toppings listed above.
Want more flexitarian dishes? Check out my round up of 30+ Flexible Recipes for Vegetarians and Omnivores.
Is This Soup Spicy?
This soup can be as spicy or as mild as you like. The spicy ingredients in this soup are the jalapeño and chipotle powder. If you prefer a mild soup, skip the jalapeño and use smoked paprika in place of chipotle powder. Or you can do any combination of those ingredients to adjust the heat to your liking. 🙂
Can you Freeze Smoky Black Bean Soup?
Yes! While this is a fairly small batch recipe, you absolutely can freeze the leftovers. As with freezing all other food, I suggest dividing the soup into single servings just after cooking, then refrigerating until completely cooled before transferring to the freezer for long term storage. The soup can be kept in the the freezer for about three months.
To reheat, either use the defrost function on your microwave, transfer to the refrigerator the day before you plan to reheat, or reheat straight from the freezer in a sauce pot, with a lid, over low heat, stirring often.
30-Minute Smoky Black Bean Soup
This super fast and easy Smoky Black Bean Soup is rich, filling, flavorful, and waiting to be piled high with fun toppings! An easy vegan weeknight dinner.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4 about 1.5 cups each
- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 1 jalapeño (optional) ($0.15)
- 2 Tbsp olive oil ($0.32)
- 3 15oz. cans black beans ($2.07)
- 1 15oz. can fire roasted diced tomatoes ($1.00)
- 1 tsp ground cumin ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp smoked paprika or chipotle powder* ($0.05)
- salt to taste ($0.02)
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Dice the onion and mince the garlic. Remove the stem and seeds from the jalapeño, then dice the remaining jalapeño flesh. Add the onion, garlic, jalapeño, and olive oil to a soup pot and sauté over medium heat for about 5 minutes, or until the onions are soft and translucent.
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While the onion, garlic, and jalapeño are sautèing, use a blender to purée two of the three cans of black beans (with liquid from the can). If the beans are too thick to purée, add just enough water to make them blend.
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Add all three cans of black beans to the soup pot (one can of whole beans with liquid, two puréed), along with the can of fire roasted diced tomatoes (with juices), the cumin, oregano, and smoked paprika. Stir to combine.
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Place a lid on the pot and allow the soup to come up to a simmer. Allow the soup to simmer, stirring often, for about 15 minutes. After simmering for 15 minutes, taste and add salt to taste (I added 1/2 tsp). Serve hot with your choice of toppings.
*For a mild soup, skip the jalapeño and use smoked paprika. For a spicy soup, add the jalapeño and use chipotle powder in place of, or in addition to, smoked paprika.
Scroll down for the step by step photos!
How to Make Smoky Black Bean Soup – Step by Step Photos
Dice one yellow onion and mince two cloves of garlic. Remove the stem and seeds from a jalapeño, then finely dice the pepper. Add the diced onion, jalapeño, minced garlic, and 2 Tbsp olive oil to a soup pot. Sauté over medium heat for about five minutes, or until the onions are soft and translucent.
While the onion, garlic, and jalapeño are sautéing, purée two 15 oz. cans of black beans (with liquid) in a blender. If the beans are too thick to blend, add a small amount of water (about 1/4 cup). Leave the third can of black beans whole.
Add one 15 oz. can of whole black beans (undrained) and the two cans of puréed black beans to the soup pot.
Add one 15 oz. can of fire roasted tomatoes (with juices) to the soup pot.
Finally, add 1 tsp cumin, ½ tsp dried oregano, and ½ tsp of either smoked paprika or chipotle powder to the soup. Stir to combine.
Place a lid on the soup pot and let it come up to a simmer. Simmer the soup, stirring often, for about 15 minutes.
After simmering for 15 minutes, taste the soup and add salt as needed (I added ½ tsp). Serve hot with your choice of toppings!
Yummmmm!
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