How Air Fryers Help With Healthy CookingFFOL Editor 1
What is Air Fryers?
If you have been looking for a new cooking appliance to help prepare healthy meals, you might want to look into getting an air fryer. This is a cooking appliance that uses air to ‘deep fry’ your food instead of oil. It not only makes dishes healthier and less fattening, but it cooks them in record time.
How the Air Fryer Works
Before you get started with your air fryer and learning the benefits, it helps to know exactly how this cooking appliance works. The reason the air fryer allows you to have crispy, fried foods without oil is because the air is circulating at a rapid pace while also heating up to high frying degrees. It goes up to around 200 degrees Celsius, which helps give that crispness you are used to with your fried foods. It also does it in record time, similar to how quickly a pressure cooker can make different foods.
Now that you know what an air fryer is and how it works, you may be curious about how
to use the air fryer for healthier foods. The main way an air fryer is healthier is by not using an excessive amount of oil to coat your food and deep fry it. Instead, you get that fast cooking time and crispy texture, but air is frying your food instead of fattening oil.
Fried Food Without the Calories
Naturally, one of the top reasons an air fryer helps with healthier dishes is that you are cutting down on the fat and calories substantially. Just a tablespoon of oil has over 100 calories alone, and you are using a lot more than that to fry up your food. With an air fryer, no oil is being used as you are relying on the circulating air to cook the food and give it a crispness. This allows you to have your fries, fried chicken, or mozzarella sticks where the oil isn’t being added to the overall calorie count.
You Eat Less Processed Foods
This is a really important benefit to your health that you should keep in mind. If time or difficulty of cooking at home is what is keeping you from eating whole, fresh foods, then the air fryer can be perfect for you. Not only can you make all your own favorite foods right in your kitchen to help save money, but it is so easy and fast, that you are encouraged to cook at home a little more often. This decreases how often you are driving through a fast food restaurant to get the same fried foods you can make at home, plus you are going to be eating more whole foods in the process.
It Doesn’t Require a Lot of Space
Another thing that keeps people from eating healthier is lack of proper kitchen space. You might live in an apartment or have a tiny kitchen without a lot of room for cooking appliances. However, this should not mean you are going out to eat or ordering pizza every night. Air fryers are small appliances, no larger than the standard slow cooker. It should fit just fine on your countertop and is usually small enough to fit in cabinets with just a little organization. Even with a small kitchen, you can use the air fryer for fast, healthier meals.