It can be hard to raise a strong sense of self, but it’s life-changing…
Here’s some Fun Facts to lift up your mood
1. Sleeping in a cold room can help you slim down.
Just a single month of sleeping in a 66-degree room helped increase subjects’ fat-burning ability by as much as 10 percent, according to research from Commonwealth University.
2. Fake smiles can hurt you.
It turns out that faking happiness can hurt your health. For a 2011 study published in the Academy of Management Journal, researchers looked at the behavior of bus drivers—a profession where people are required to have many friendly interactions throughout the day—and discovered that these people withdraw from their work while putting on a smile for show, and that that could have long-term deleterious health effects.
3. You should throw away the cotton in your medication bottles.
Believe it or not, that little ball of cotton that comes in your bottle of pills, which is there to keep pills safe during shipping, is meant to be removed. It can collect moisture because of its absorbent nature, which makes your pills deteriorate faster.
4. Taking aspirin during a heart attack may save your life.
Taking an aspirin at the first sign of a heart attack can be a lifesaver. The drug inhibits platelets from forming a clot that can block and artery and cause a full-on heart attack. For the fastest relief (and time is of the essence), chew the aspirin instead of swallowing it.
5. You can use Amazon for charity.
Use Amazon Smile instead of plain old Amazon, and Amazon will donate 0.5 percent of your purchases to a charity of your choosing.