Even though Noelle isn’t in school yet, we’re gearing up for a new routine. The fall season may mean saying GOODBYE to our pool days, but it also means giving a big HELLO to our favorite seasonal flavors and comforting healthy snacks. (Whole wheat mini pumpkin muffins!) With fall flavors on my mind, I tested out a muffin version of my baked oatmeal. These oatmeal cups are a little more solid and sturdy than the creamy baked oatmeal, so they’re awesome as a portable breakfast or snack. And if you’re still in summer mode (I totally am!), swap the apples for blueberries or strawberries. These were so good!
You need 11 simple ingredients for my baked oatmeal cups. Each is important!
Besides taking approximately 2 seconds to prep, these oatmeal cups only require 1 bowl. No need to break out your mixer– instead, fold the mixture together by hand. They’re done in about 20-25 minutes. It’s practically shocking how easy these are.
Who doesn’t crave a little variety?! Instead of apple, try any of these flavors. ?
.tasty-recipes-image {
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.tasty-recipes-scale-container {
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a.tasty-recipes-print-button:hover {
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@media screen and (min-width: 500px) {
.tasty-recipes-equipment .tasty-link-card {
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.tasty-recipes-plug a img {
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@media print {
.tasty-recipes-no-print,
.tasty-recipes-no-print * {
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.tasty-recipes {
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margin-top: 1em;
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color: #606060;
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clear: both;
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.tasty-recipes-entry-header .tasty-recipes-buttons a {
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font-size: 1em;
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padding-top: 7px;
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border: 3px solid #aaaaaa;
color: #aaaaaa;
opacity: 1;
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width: 50%;
padding-right: 5px;
float: left;
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float: right;
padding-top: 0;
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position: relative;
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top: 155px;
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}
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}
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margin-top: 1.5em;
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.tasty-recipes-entry-content hr {
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margin-bottom: 1em;
}
.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions,
.tasty-recipes-entry-content .tasty-recipes-keywords {
padding-left: 2em;
padding-right: 2em;
}
.tasty-recipes-entry-content .tasty-recipes-description p {
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.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
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padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
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margin-left: 2.5em;
line-height: 1.46;
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.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
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left: -1.25em;
top: .375em;
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.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
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margin-left: 2.5em;
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content:counter(li);
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color: #FFF;
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transform: translateX(-50%);
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font-size: .6875em;
text-align: center;
top: .1875em;
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.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
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}
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padding-right: 2em;
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padding-left: 2em;
padding-right: 2em;
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.tasty-recipes-entry-content .tasty-recipes-notes ul li,
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margin-left: 0;
margin-bottom: 0;
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.tasty-recipes-entry-content .tasty-recipes-notes p:before,
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height: 1.3em;
width: 1.3em;
font-size: .75em;
line-height: 1.3em;
text-align: center;
color: #FFF;
position: absolute;
left: 1.167em;
top: 2.1em;
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.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
content:counter(li);
counter-increment: li;
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background-color: #aaaaaa;
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-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: 2em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: 2.3em;
}
.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}
.tasty-recipes-entry-content .tasty-recipes-keywords {
margin-top: 1em;
margin-bottom: 1em;
color: #aaaaaa;
}
.tasty-recipes-entry-content .tasty-recipes-keywords p {
margin-bottom: 0;
font-size: 0.7em;
}
.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}
.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}
.tasty-recipes-entry-content .tasty-recipes-nutrition ul li {
float: none;
line-height: 2em;
list-style-type: none;
margin-left: 0;
padding-left: 0.833em;
}
.tasty-recipes-entry-footer {
background-color: #fff;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}
.tasty-recipes-entry-footer .tasty-recipes-footer-content {
display: inline-block;
}
.tasty-recipes-entry-footer img {
width: 65px;
}
.tasty-recipes-entry-footer h3 {
font-size: 1.25em;
line-height: 2.25em;
margin-top: .5em;
margin-bottom: .125em;
padding: 0;
line-height: 1em;
}
.tasty-recipes-entry-footer p {
margin-bottom: 0;
font-size: .75em;
}
.tasty-recipes-entry-footer p a {
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}
.tasty-recipes-entry-footer:after {
content: ” “;
display: block;
clear:both;
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: .5em;
margin-bottom: .5em;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
clear: none;
text-align: left;
}
}
.clearfix:after {
clear: both;
content: ” “;
display: table;
}
/* Print view styles */
.tasty-recipes-print-view {
font-size: 11px;
}
.tasty-recipes-print-view .tasty-recipes-print-button {
display: inline-block;
}
.tasty-recipes-print {
padding:0;
}
.tasty-recipes-print-view .tasty-recipes,
.tasty-recipes-print-view .tasty-recipes-entry-content {
background: #fff;
}
.tasty-recipes-print-view .tasty-recipes {
margin-top: 1em;
}
.tasty-recipes-print .tasty-recipes-entry-header {
background-color: inherit;
color: inherit;
padding-bottom: 0;
padding-left: 1em;
padding-right: 1em;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
transform: none;
float: left;
margin-right: 16px;
}
.tasty-recipes-print-view .tasty-recipes-entry-header .tasty-recipes-header-content {
min-height: 150px;
}
.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: 0;
}
.tasty-recipes-print .tasty-recipes-entry-header h2 {
color: inherit;
margin-bottom: .5em;
}
.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}
.tasty-recipes-print .tasty-recipes-header-content .tasty-recipes-rating-outer {
position: initial;
text-align: left;
width: unset;
top: unset;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span {
color: #000;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: none;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.8em;
margin-bottom: 0;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
display: none;
}
.tasty-recipes-print-view .tasty-recipes-source-link {
text-align: center;
}
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li {
margin-bottom: 0;
}
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li {
margin-top: 1rem;
padding-top: 0;
padding-bottom: 0;
}
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
top: 0.1em;
}
Description
Using a few simple ingredients and 1 bowl, throw together these healthy apple cinnamon baked oatmeal cups. They’re soft and moist inside with chewy tops and plenty of flavor. Make them ahead and enjoy all week long!
Ingredients
- 1 and 1/2 cups (360ml) milk (dairy or nondairy)
- 2 large eggs*
- 1/2 cup (120ml) pure maple syrup*
- 1/2 cup (60g) unsweetened applesauce
- 3 cups (240g) old-fashioned whole oats*
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 1 heaping cup peeled chopped apple*
- optional: 1/2 cup (50g) chopped walnuts or pecans
- optional: coarse sugar for topping
Instructions
- Preheat oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray. If using muffin liners, spray them with nonstick spray. The oatmeal cups stick to the liners a bit regardless, so I recommend skipping them.
- Whisk all of the ingredients together, except for the apples (and nuts and coarse sugar), in 1 large bowl. Using a spoon or rubber spatula, fold in the apples and nuts (if using). Batter will be a little liquid-y. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top. See photo above. If desired, sprinkle the tops with coarse sugar.
- Bake for 20-25 minutes or until the edges are lightly browned and top appears set.
- Cool for 5 minutes before serving. Cover leftover oatmeal cups tightly and refrigerate for up to 1 week.
Notes
- Make Ahead & Freezing Instructions: Bake the oatmeal cups, cool completely, and store in the refrigerator all week for easy breakfasts. Reheat in the microwave or bake in a 350°F (177°C) oven for 5-6 minutes. To freeze, bake and cool oatmeal cups. Cover tightly and freeze for up to 3 months. Thaw in the refrigerator or at room temperature. Warm to your liking.
- Don’t: Do not make oatmeal batter ahead of time. The oats will soak up all the liquid! Whisk it all together, then bake right away. See make ahead instructions above for alternative.
- Eggs: Eggs bind the ingredients and add wonderful flavor. If needed, you can replace the eggs with 1/3 cup unsweetened applesauce or mashed banana.
- Sugar: I recommend pure maple syrup because the flavor is outstanding and the baked oatmeal is extra moist! Instead, you can use packed brown sugar, coconut sugar, or honey.
- Oats: Whole oats give you the best texture. You can use quick oats instead, but they soak up more moisture so the centers won’t be as moist. If using steel-cut oats, soak the oats in the milk for 30 minutes, then stir in the rest of the ingredients. Add a few extra minutes to the bake time. The oatmeal cups are best with whole oats.
- Apples: Use your favorite variety such as Granny Smith, Fuji, or Honeycrisp. You need about 1 medium apple.
- Nutrition Information Per Oatmeal Cup (with unsweetened applesauce and unsweetened almond milk using Spark Recipe Calculator): Calories 138, Total Fat 3g, Carbohydrate 26g, Dietary Fiber 3g, Sugars 11g, Protein 4g.
