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Up Your Exfoliation with 3 Tropical DIY Body Scrubs

A recent summer trip to the Hawaiian Islands left me inspired to create a few tropical DIY body scrubs for all skin types. Summer not only signifies warmer weather and longer days, but it also means the arrival of delicious tropical fruits to our grocery stores such as mango, papaya and pineapple.

Pair them with other easy-to-find ingredients, like oats and sea salt, and you’ve got a super inexpensive, but effective, body scrub. Let’s get scrubbing with these delicious fruits!

3 Tropical Body Scrubs |

3 Benefits of Tropical Body Scrub

Just because you’re DIY’ing your scrub doesn’t mean you can’t reap some serious benefits!

Glycolic Acid Gently Exfoliates

Glycolic acid (one of many alpha-hydroxy acids) remains one of the best ways to rapidly exfoliate the skin. You can find glycolic acid in all types of serums, masks and scrubs for the face and body.

Maybe you’ve wondered where glycolic acid comes from? Sugar cane juice!

The Hawaiian Islands are filled with sugar cane fields everywhere you turn. And I can assure you that this tropical combination will leave your skin feeling more smooth and moisturized.

Antioxidants Soothe Sun Damage

Pineapple is high in vitamin C, which is a wonderful antioxidant and also needed by the body to produce collagen. The combination of the sugar cane and pineapple will not only be a fantastic exfoliating scrub, but will also stimulate collagen production all over the body.

Enzymes Calm Inflammation

Citrus fruits contain enzymes called proteases, which create a chemical reaction in the body and support biological processes. One of the most well known fruit enzymes is bromelain, an enzyme found in pineapple that has been shown to reduce inflammation, encourage wound healing, and even prevent some cancers. 

1. Pineapple Sugar Scrub

If you’ve hung around us long enough, you know that we have a thing for pineapple. It’s amazing both inside and outside the body, and can be used for everything from busting bloat and aiding digestion to lightening hyperpigmentation and clarifying the skin.

Pineapple Sugar Body Scrub |

Depending on the size of your pineapple you may need ¼ to ½ of the pineapple meat (edible fruit) to create ½ cup of puree. Take cut pieces of the pineapple and place in a blender or food processor.

Puree until a smooth consistency and then place in a mixing bowl. Add the cane sugar and walnut oil into the bowl. (If you have a nut allergy, feel free to swap out the walnut oil for coconut oil or extra virgin olive oil.) 

Mix with a spoon thoroughly and for your next shower or bath, scrub the mixture onto your body, taking extra time at your knees and elbows. Rinse with warm water.

2. Mango Body Scrub for Sensitive Skin

Mangoes are a rich source of vitamin A, which helps slough off dead skin, and helps new, fresh cells beneath the skin appear. Oats are also a fantastic exfoliator and great for those rough patches that can appear during summertime.

The last ingredient in this tropical scrub is wonderful for sensitive skin types because honey is known for its healing and soothing properties.

Sensitive Skin Mango Scrub |

Cut up an entire mango into chunks and puree in a blender or food processor. Mix in the oats and honey, and stir well with a spoon.

While in the shower you can use this recipe as a scrub first and then a mask by leaving it on the body for 5-10 minutes. Then rinse with warm water and follow with moisturizer.

3. “Fruit of Angels” Papaya Sea Salt Body Scrub

Of all these DIY body scrubs, this papaya blend is my personal favorite. Papaya is often referred to as “fruit of angels” and one reason for this nickname could be papaya’s angelic affect on your skin.

The papaya fruit applied topically is ideal for fighting blemishes and acne. This would be the right scrub for you if you fight back acne and need an extra dose of exfoliation.

The vitamin C found in papaya also has anti-inflammatory properties, another reason it’s fantastic in the fight against chest or back pimples.

Papaya Sea Salt Scrub |

Cut the papaya fruit and blend in a food processor or blender until a smooth consistency. Mix in half a cup of sea salt to create a grainy paste and then use as a scrub for your body.

I wouldn’t recommend adding in any type of oil if you are battling blemishes, since oil can sometimes clog the skin and create more breakouts. But if you are just looking for an overall body scrub, go ahead and add in the 2 tablespoons of olive oil, mix with a spoon well and then use as a scrub.

Tropical Body Scrub FAQ

How long do these DIY body scrubs last?

Because they contain fresh fruit, they’ll only last 2-3 days before they start to go bad. So if you can, use leftovers before then or make fresh scrub if you notice an off scent or mold.

How should you store leftover body scrub?

Store any left scrub in the refrigerator between uses. For the mango scrub, wait to add the oats until right before you’re ready to use it. Otherwise, they might get soggy.

Can these scrubs be used on the face?

Yes! All three of these scrubs are safe to use on the face, as long as you choose finely-ground exfoliants, such as white table sugar or rolled oats.

Is it safe to use body scrub every day?

Too much scrubbing can weaken your skin’s protective barrier, so it’s best not to scrub every day. I would recommend sticking to 1-2 (maybe 3 if you have excessive flakes) days a week and cutting back if you notice any dryness or irritation.

Can I use different fruit in place of the pineapple/mango/papaya?

Most fruits have skin-nourishing vitamins and minerals, so feel free to swap in any fruit you have on hand. 

Can I add essential oils to my body scrub?

Go for it! We love soothing oils, such as lavender, chamomile, and carrot seed in our DIY body scrubs, but experiment with whichever oils you have at home. 


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