Homemade Rose Milk Bath | Hello Glow

I’m going to let you in on a secret: homemade beauty gifts are beyond easy. Take this rose milk bath, for example. I feel guilty (well, almost) calling it “homemade” when all it requires is putting a few ingredients together in a bowl. Finding a cute bottle for packaging is the hardest part! It’s perfect stored in a single-serving glass vial, or in bulk in a large, airtight container like a cute mason jar.

But that’s why beauty gifts are my absolute fave. Totally easy and always appreciated = gift giving home run. Not only is this gift super easy, but it’s also amazing for skin – in case you didn’t know, milk and rose are incredibly nurturing and healing.

Homemade Milk Bath wit RosesWhat Does Milk Do For Skin?

We all know that milk does a body good – from the inside. But it’s just as amazing for the outside of our bodies, aka our skin and hair. Milk nurtures skin because it’s an incredibly unique combination of water-based hydration, natural lipids, proteins, and acids. Queen Cleopatra famously bathed in milk as part of her beauty routine for radiant, glowing skin.

But why is milk such an amazing skin-nurturing ingredient?

Rich in skin-nourishing lipids

Lipids are the naturally occurring fats found in milk. They’re essential for good skin health by replenishing any lost moisture back to the skin, keeping it hydrated, healthy, and glowing. These lipids also help to soothe irritated skin. Thanks to its high lipid content, milk is also rich in fat-soluble vitamins (specifically A, D, E, and K) and essential fatty acids that help to nourish and heal the skin.

Gently exfoliates with lactic acid

Milk is a natural source of lactic acid (did you know the name ‘lactic’ actually derives from ‘lactose’), and the levels found in milk provide a perfect source of gentle, yet effective exfoliation. Exfoliation is key for healthy skin, getting rid of dead skin cells to reveal glowing skin underneath! It promises baby-smooth skin and gets rid of blocked pores – totally naturally.

High levels of proteins and amino acids

Alongside the many amino acids, enzymes and proteins in milk, the main protein found in it is called casein. Casein is another wonder-ingredient of milk, thanks to its ability to provide a complete source of amino acids to the skin. Milk proteins are effective at repairing, restructuring, and healing the skin by providing moisture and protecting skin from dryness. Perfect for soothing skin if you have a sunburn.

Homemade Milk Bath with RosesThe Skincare Benefits of Rose Petals + Rose Essential Oil

Adding rose petals to a bath creates a relaxing, soothing environment – but roses do more than just smell beautiful! The petals themselves are rich in antioxidants, and the concentrated essential oil nurtures and soothes skin. Almost all parts of the rose bloom – petals, bud, and oils – are rich in skincare benefits, some of which are:

Soothes irritated, red skin

Rose petals and rose essential oil are rich in anti-inflammatories – hero skincare ingredients that nurture overworked and irritated skin. This is what makes rosewater such a soothing toner – and these same comforting abilities can be harnessed when you add dried rose petals to a hot, steaming bath.

Hydrates and refreshes dry skin

Along with milk, Queen Cleopatra of Egypt also used rose petals in her bath and in her beauty rituals for glowing, moisturized skin. Moisturized skin is healthy skin – totally revitalized and ready for the day. Rose petals leave your skin super soft to the touch –

High levels of antioxidants

Rose petals are rich in antioxidants like Vitamin C that protect and nourish the skin. Vitamin C helps to kick-start collagen production for healthy, youthful looking skin. Antioxidants also help to fade any uneven skin tone – whether that’s a farmer’s tan or marks left behind by acne and irritation!

Purifies and tones the skin

Rose petals and rosewater have mildly astringent properties – meaning, rose petals help to cleanse the skin and remove any impurities that might be lingering. It helps to ensure that pores are clear of any skin-clogging sebum for clear, blemish-free skin.

While this isn’t strictly skincare, we can’t overlook just how good roses smell! Roses provide an amazing aromatherapeutic benefit – rose smells, especially from the essential oil, helps to relieve stress and tension in the mind and body. It’s perfect for complete relaxation and creating a moment to unwind completely – which is why I think it’s the perfect gift for our favorite teachers! Anything that helps them to relax and take a moment for themselves is good in my book as a gift.

DIY Rose Milk BathI hope you’ll enjoy making this homemade Rose Milk Bath for your friends and family, and perhaps even keep a little for yourself! *wink wink*

If you’re making this for yourself (or are willing to add extra instructions to your gifted vials!), it’s also a fantastic and super gentle body exfoliator. Use a handful at a time and rub anywhere that it’s needed, using gentle circular motions to increase blood flow. It’s perfect for dealing with ashy elbows, dry heels, or even as a hand scrub – it’s gentle enough to be used anywhere, just scrub gently and rinse thoroughly after for smooth, soft skin.

I’m giving this milk bath to the kiddos’ teachers for along with a hand salve that I still have to figure out how to make. By the end of the school year, those ladies definitely deserve a little pampering.

Homemade Milk Bath with Roses


  1. Mix the powdered milk and Epsom salts together and add 2-3 drops of red food coloring. Mix until you have a uniform pink color. If you don’t care if it’s pink or just don’t want to use food coloring, it’s totally fine to skip this.
  2. Then add the rose petals and 5-7 drops of essential oil. If you don’t have rose essential oil you can skip it or use any other soothing essential oil you might have, like lavender or chamomile.
  3. Then pour milk bath into a bottle or sachet and make a pretty gift tag.


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