Superfoods that are popular are often high in carbs, even if they are healthy and…
Are you ready for this? Because I wasn’t quite ready for how easy and delicious this meal was. When I sat down to eat my first bowl of these Pesto Chicken and Vegetables I was like, “Oh yes, I’m going to make this every single week.” It’s the perfect light, flavorful, and fast recipe for meal prep. And it’s just SO SIMPLE.
I used a summery mix of yellow squash, zucchini, red bell pepper, green beans, and red onion for this quick sauté, but there are a lot of options when it comes to the vegetables. Here are some other vegetables you could add:
- Grape tomatoes
- Fresh corn
The key thing to keep in mind when using different vegetables is when to add them to the skillet. For this recipe you don’t want to fully cook the vegetables. They should be just tender-crisp. So, keeping that in mind, add sturdy vegetables first and tender vegetables later to make sure they don’t get overcooked.
Can I Substitute the Chicken?
Yes, there are options for that, too! I think shrimp would be absolutely awesome in this recipe, as would tofu. If using tofu, I would do a cornstarch coating and fry it separately (see the technique used in this recipe) before tossing it together with the vegetables and pesto at the end.
How to Serve Pesto Chicken and Vegetables
I ate this dish as-is, just a bowl of flavorful chicken and vegetables. But there are more options! You could eat this over a bowl of rice, stir in some cooked orzo or quinoa, or even add them to a bed of greens. Honestly, I would probably even add them to a flat bread and top with mozzarella as a sort of vegetable pizza!
How Long Does it Stay Good?
I got about four days out of my pesto chicken and vegetables, but this can vary depending on the conditions in your refrigerator, freshness of the ingredients, and how long you cook the vegetables. As I mentioned above, you want to barely cook the vegetables for this recipe. Just make them tender-crisp so they don’t get too wilted. Not only does this give them great texture and a fresh, bright flavor, but they last a little longer in the fridge, too.
Easy Pesto Chicken and Vegetables
This Easy Pesto Chicken and Vegetables meal prep is super fast and easy, and holds up well in the fridge for tasty lunches all week!
Servings: 4 1.5 cups each
- 1 red bell pepper ($1.50)
- 1 zucchini ($0.60)
- 1 yellow squash ($0.50)
- 1/2 red onion ($0.19)
- 1.3 lbs. boneless, skinless chicken breast ($6.67)
- 2 Tbsp cooking oil ($0.08)
- 1 cup frozen green beans ($0.67)
- 1/3 cup pesto* ($0.73)
- 1/8 tsp salt* ($0.01)
- 1/8 tsp freshly cracked pepper* ($0.01)
- 1 Tbsp grated Parmesan* ($0.11)
Chop the bell pepper, yellow squash, and zucchini, and slice the red onion. I like to make different shapes for each vegetable, but aim to make the pieces all around the same size.
Cube the chicken breasts into ½-inch pieces.
Add the cooking oil to a large skillet and heat over medium-high. Once the skillet and oil are very hot, add the chicken and sauté until the chicken pieces are opaque (3-5 minutes – the chicken will continue to cook as you add vegetables).
Add the green beans to the skillet and sauté for 1-2 minutes more, or just until thawed.
Add the bell pepper and red onion to the skillet. Sauté for 1-2 minutes more. If water is beginning to pool in the skillet, turn the heat up slightly. It should be hot enough that the water released from the vegetables evaporates quickly.
Add the yellow squash and zucchini to the skillet and continue to sauté 2-3 minutes more, or just until the squash softens slightly.
Turn the heat off, add the pesto to the skillet, and stir until everything is coated. Give the vegetables a taste and add salt, pepper, or more pesto if desired. Top with a light sprinkle of Parmesan just before serving.
*You may need more or less pesto, salt, pepper, or Parmesan depending on the volume of your vegetables and your personal taste.
See how we calculate recipe costs here.
Serving: 1.5cups ・ Calories: 369.33kcal ・ Carbohydrates: 11.68g ・ Protein: 36.8g ・ Fat: 19.2g ・ Sodium: 423.15mg ・ Fiber: 3.43g
Nutritional values are estimates only. See our full nutrition disclaimer here.
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How to Make Pesto Chicken and Vegetables – Step by Step Photos
Chop the vegetables first so they’re ready to go. Chop one red bell pepper, one yellow squash, one zucchini, slice ½ of one red onion and measure 1 cup frozen green beans. I like to do different shapes for the vegetables, but aim to keep them roughly the same size.
Cut 1.3 lbs. boneless, skinless chicken breast into ½-inch pieces.
Add 2 Tbsp cooking oil to a large skillet and heat over medium-high. Once very hot, add the cubed chicken and sauté just until the chicken is opaque (3-5 minutes – it will continue to cook as you add more vegetables). Next, add the frozen green beans and sauté for a couple of minutes more, or just until thawed.
Next add the bell pepper and red onion. Continue to sauté a couple of minutes more. If you see water pooling in the skillet, turn the heat up higher. The heat should be high enough that any moisture released by the vegetables evaporates quickly.
Finally, add the yellow squash and zucchini to the skillet. Sauté just a couple of minutes more, or just until the raw edge is taken off the squash.
Turn the heat off. Add about ⅓ cup pesto to the skillet and stir until everything is coated.
Give the vegetables a taste and add salt, pepper, or more pesto if needed (I added a pinch of each).
Top with a light sprinkle of Parmesan just before serving.
Perfect for meal prep!!