15 Foods That Nourish Your Body Inside + Out

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The antioxidant levels of acai are through the roof and can aid a number of health concerns. Moreover, acai is the perfect at home ingredient to use in facial masks, giving skin a healthy boost and providing an immediate glow.

Acai Breakfast Bowl + Bright Skin Age Fighting Acai Mask

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The anti-inflammatory and anti-bacterial properties of pink salt make it a perfect choice for skin irritations like eczema or psoriasis. You will also want to use it to improve sinus health and prevent muscle cramps by making your own electrolyte drink!

Pink Sea Salt Gatorade + Detox Bath Soak

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This gorgeous green powder is a powerhouse of chlorophyll, which helps eliminate toxins from our body and boost our immune system at the same time. Its uses go on and on, including several anti-aging and anti-inflammatory benefits for our skin and hair.

Brightening Honey and Spirulina Face Mask + Layered Coconut Spirulina Chia Pudding

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The high iodine content in seaweed promotes thyroid health and can help with a whole slew of related hormone irregularities. That means you can totally reach for that maki sushi roll!

Seaweed Sheet Mask + Deconstructed Vegan Sushi Bowl 

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Use a bigger batch of chamomile tea to multitask your evening routine: enhance blonde hair with a soothing rinse, and promote calmness and relieve stress with a simple cup of tea.

Chamomile Stress-Relieving Tea + Brightening Hair Rinse

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Of course, ginger had to be on this list! This spice is not just for reducing nausea or adding a kick of spice to your recipe; ginger has benefits that extend to the external as well.

Ginger Hair Oil for New Hair Growth + Belly Soothing Ginger Lemonade 

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Nothing is glamorous about garlic, but the pungent little bulb is a superfood! With its antibacterial and anti-inflammatory medicinal properties, it can alleviate many common ailments inside and out.

2 Garlic Beauty Recipes + An Immunity Boosting Garlic Shot

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A banana tea might sound like a stretch, but trust us when we say it will help you sleep better! And since you already have bananas on hand, relax before bedtime with a banana face pack, acne treatment or hair smoothie.

3 Banana Beauty Treatments + Sleep Well Cinnamon Banana Tea 

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Cactus water is packed with antioxidants that nourish and hydrate skin inside and out, it’s super hydrating, and easily absorbed by thirsty skin cells. Use it in a face mask to decrease puffiness and redness, and support your immune system by sipping on this refreshing drink.

Cactus Water Chia Fresca + Vitamin C Cactus Water Face Mask 

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Bring your pumpkin spice latte to the next level with our hormone balancing recipe, loaded with healthy fats and antioxidant beta-carotene. As for the leftovers? Use them to brighten dull skin and fade sun spots in the form of a 3-ingredient face mask.

Skin Lightening Pumpkin Face Mask + Hormone Balancing Pumpkin Spice Latte 

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Activated charcoal is not just for detoxing: both internally and externally, it can be used as a beauty and health booster. You can ingest it in the form of yummy protein bars and, while you’re at it, mix a cleansing face mask that helps eliminate blackheads.

Activated Charcoal Protein Bars + Activated Charcoal Polishing Facial Scrub

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Pearl powder is primarily made of calcium but also has trace minerals such as sodium, magnesium, manganese, selenium, aluminum, and copper. In Chinese medicine, pearl powder is used as an anti-inflammatory and in Shen tonics for nervousness, anxiety and tension. In skincare, it helps control oil and won’t clog your pores.

DIY Whitening Pearl Mask + Pearl Powder Strawberry Iced Latte

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We usually associate cinnamon with the cold season, but that shouldn’t necessarily be the case! Hydrate year round with a tasty cinnamon, apple and plum infused water, and fight off bacteria and acne with an anti-inflammatory honey and cinnamon mask.

Anti-Inflammatory Honey Cinnamon Face Mask + Apple Pie Infused Water

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Overnight oats are on every busy mom’s rotation! And an oatmeal bath soak should be as well, since it’s soothing and exfoliating, making a great ally in the fight against allergies.

Overnight Oats with Quick Apple Compote + Oatmeal Bath Soak

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Often used as a diet food, grapefruit acts as a trigger for your body’s natural detox function, plus it’s a vitamin C boost we all could benefit from. Used on the skin, it amps up exfoliation, breaking down fat and cellulite.

Grapefruit Immune Boosting Smoothie + Cinnamon Salt Scrub 

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