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Fun Facts of Life (Series 1)

Fun Facts of Life (Series 1)

Here's some Fun Facts to lift up your mood 1. Sleeping in a cold room can help you slim down. Just a single month of sleeping in a 66-degree room…

Keto Coffee, anyone?

Keto Coffee, anyone?

If you are currently following a ketogenic diet, also called keto, then you have probably heard of Keto Coffee before. This type of coffee relies on lots of fats and…

Coffee Versus Tea – Which Should You Drink?

Coffee Versus Tea – Which Should You Drink?

Most people have a beverage preference of tea or coffee. Sometimes, people will drink both, but they always favour one over the other. Each of these beverages offers some health…

Relaxing Coffee Activity Ideas

Relaxing Coffee Activity Ideas

Drinking coffee is a habit that millions of people have. While there are some who want it for the caffeine, most people drink coffee because it can help them alleviate…

When do You Need a Sleep Study?

When do You Need a Sleep Study?

When most people think about the idea of having to see a doctor for some kind of sleep study, they probably aren’t picturing a comfortable stay at a hospital, but…

Healthy Resolutions : Building Healthy Habits

Healthy Resolutions : Building Healthy Habits

With the New Year here, you're likely considering making a healthy resolution towards new and improved healthy habits. If so, congratulations! You've taken the first step to successfully developing a…

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