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Curious about holotropic breathwork? Here’s everything you need to know, from its psychological roots to benefits and risks. Breathing: we do it every day, every minute, without a second thought. It’s as involuntary as blinking or having your heart race when you spot someone cute across the room. But what if we told you that…

Life can get messy and unpredictable sometimes, and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a…

So, you’re in that euphoric stage where every text, call, or even the mere thought of them sends you to cloud nine. And now comes a rite of passage in any modern relationship: choosing the perfect contact name for your boyfriend, complete with emojis. Yeah, that’s right. This isn’t just any name—it’s a digital token…

If we want to talk about a sense of entitlement, let’s talk about something we’re all familiar with. The selfie and social video generation. We’ve all seen them. They are in the queue for a coffee, at the park, in the library – heck, they might even be you! They have their phones angled just…